Category: Health
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Emotions Wheel
Recently a friend posted on Facebook an image of a wheel style chart of feelings/emotions where the centre contained five basic emotions and the two outer rings expanded on those five emotions into more nuanced feelings. Even though it’s not necessarily an exhaustive list, I thought that the presentation was useful for developing a greater…
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On sex and gender identity
Exploring the difference between the two There appears to be a lot of confusion around the topic of sex, gender and gender identity. The terms get interchanged when they shouldn’t be which hinders a clear understanding of each term. Let’s lay it out starkly first and then delve into how these differ in one’s own…
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Relaxation
“How do you know how relaxed you are“? For the past while I’ve found myself asking that question, as well as a related question “Can I be even more relaxed than I am at the moment?“. Short of measuring certain chemicals in the body, or maybe even in spite of that, a person’s level of…